Posts Tagged 'muscle strain'

KDF mini-Marathon Training: Sprains and Strains

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I am now about one month into my training for the mini-Marathon and things are going well, but I did suffer my first setback this past week.  I did some interval runs last Monday, and they were difficult but I didn’t have any problem finishing them.  However, I did notice that my hamstrings were tight later that night.  I ...

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