Posts Tagged 'IT Band Friction Syndrome'

KDF mini-Marathon Training: IT Band Friction Syndrome

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I am now almost two months into my training schedule for the KDF mini-marathon, and I finally feel as if I am making some progress.  Over the past two weeks, it hasn’t been as much of a struggle to complete the distances and I’m finally starting to improve on my pace.  The Saturday long runs were 9 and 10 miles respectively the past two weeks, and while I was very happy with those runs I definitely felt them in my ...

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