Posts Tagged 'bone mass'

Strength Training is Crucial for Bone Health

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Strength Training Builds Bone MassEveryone knows that exercise is an important component of staying healthy, but the importance of strength training is often overlooked.  Training with weights or other resistance is important for many reasons; building muscle mass helps to prevent certain injuries, control weight, and build stamina.  But resistance training has another very important goal: developing strong bones.

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