Posts Tagged 'ankle sprain'

Physician, Heal Thyself: Treating My Own Ankle Sprain

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As many of you know, this spring I trained for the Louisville Triple Crown and the KDF Mini-Marathon. I was very pleased with how my training went, and also with the race results. However, I did get a bit burned out from all the training and I noticed that I started to develop some overuse pains that I wasn’t used ...

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High Ankle Sprains

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For the last two weeks, a large portion of the Super Bowl media coverage has focused on Patriots TE Rob Gronkowski’s ankle injury.  He sustained a high ankle sprain in the AFC championship game two weeks ago, and there has been much speculation on whether he will be healed enough to play in the big game.  If you ...

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Treating Your Ankle Sprain

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sprained ankleNo matter what your favorite sport or activity – basketball, tennis, lacrosse, hiking, volleyball, soccer, or Ultimate – there is a good chance at some point you will sustain an ankle sprain.  This can even happen by rolling your ankle when wearing heels, or stepping wrong off of a curb.  This is one of the most common athletic injuries, so I wanted to take some time to talk about ...

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