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Rodes City Run: Runner’s Knee

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The second race of the Triple Crown is now behind us, and what a beautiful day it was for racing.  For those of you who completed the race, congratulations and good luck on the final leg, which will be the Papa John’s Ten Miler.  As I wrote about in my last post, I had some pacing problems in the first race so I paid special attention to that this time and I feel I did a much better job.  My ...

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Anthem 5k: The Importance of Pacing

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For those of you training and participating in the Triple Crown of Running, the first leg is now in the books.  We have been fortunate in Louisville to have a mild winter and get in some good outdoor February runs with temperatures in the 60s.  Race day for the Anthem 5K was not one of those days, however.  With temperatures just above freezing, it definitely made for a brisk morning run.  It is very interesting to see how runners dress ...

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KDF mini-Marathon Training: IT Band Friction Syndrome

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I am now almost two months into my training schedule for the KDF mini-marathon, and I finally feel as if I am making some progress.  Over the past two weeks, it hasn’t been as much of a struggle to complete the distances and I’m finally starting to improve on my pace.  The Saturday long runs were 9 and 10 miles respectively the past two weeks, and while I was very happy with those runs I definitely felt them in my ...

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KDF mini-Marathon Training: Sprains and Strains

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I am now about one month into my training for the mini-Marathon and things are going well, but I did suffer my first setback this past week.  I did some interval runs last Monday, and they were difficult but I didn’t have any problem finishing them.  However, I did notice that my hamstrings were tight later that night.  I ...

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High Ankle Sprains

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For the last two weeks, a large portion of the Super Bowl media coverage has focused on Patriots TE Rob Gronkowski’s ankle injury.  He sustained a high ankle sprain in the AFC championship game two weeks ago, and there has been much speculation on whether he will be healed enough to play in the big game.  If you ...

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